Therapy can feel mysterious if you've never experienced it before. This guide explains what psychotherapy is, how it works, and how it can help you build the life you want to live.
Psychotherapy, also called "talk therapy" or simply "therapy," is a collaborative process between you and a trained professional to help you understand and work through challenges in your life. It's a safe, confidential space where you can explore your thoughts, feelings, and behaviors to create positive change.
Think of therapy like this: If you had a physical injury, you might see a physiotherapist to help you heal and get stronger. Therapy works similarly for your mental and emotional health - it helps you heal from past hurts and build stronger coping skills for the future.
Therapy can be helpful for a wide range of concerns:
Your first session will focus on getting to know you and understanding what brings you to therapy. We'll discuss your current concerns, goals, and what you hope to achieve. I'll explain my approach, discuss confidentiality, and answer any questions you have.
Therapy is typically 50-minute sessions, and most clients start with weekly appointments. As you progress, sessions may become less frequent. The length of therapy varies - some clients see significant improvement in 8-12 sessions, while others benefit from longer-term support.
Seeking therapy is actually a sign of strength and self-awareness. Just like you wouldn't try to fix a broken bone yourself, some emotional challenges benefit from professional support.
Therapy is completely confidential. Your therapist cannot share information about your sessions without your written consent, except in very rare safety situations.
Many insurance plans in Ontario cover therapy. The investment in your mental health often pays for itself through improved relationships, work performance, and overall quality of life.
Research shows therapy is effective for most people. If one approach isn't working, we can try different techniques or you can find a different therapist who's a better fit.
Understanding therapy is the first step. Taking action is the next. I'm here to support you through every step of your journey toward better mental health and personal growth.