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✓ No Waiting List · ✓ Insurance-Eligible · ✓ Evening Sessions

Individual Therapy for Anxiety, Depression & Trauma

You don't have to struggle alone. Get personalized individual therapy from a Registered Psychotherapist providing trauma-informed, evidence-based care.

  • ✓ Trauma-informed, evidence-based approach (CBT, DBT, EFT)
  • ✓ Virtual therapy across all of Ontario
  • ✓ Evening sessions available
  • ✓ Most extended health plans reimburse psychotherapy
Book Your Free 20-Min Consultation

Next available: This week

Professional online individual therapy session in Ontario

How Individual Therapy Can Help You

Specialized treatment for the challenges you're facing right now

Anxiety & Panic Disorders

Learn to manage overwhelming worry, panic attacks, and anxious thoughts that interfere with daily life.

  • Generalized anxiety disorder (GAD)
  • Panic attacks & panic disorder
  • Social anxiety
  • Health anxiety

Depression & Mood Disorders

Therapy for persistent sadness, hopelessness, and low energy that's affecting your daily life.

  • Major depression
  • Persistent depressive disorder
  • Seasonal affective disorder
  • Loss of motivation & interest

Trauma & PTSD

Heal from past trauma with trauma-informed therapy that respects your pace and comfort.

  • Post-traumatic stress disorder (PTSD)
  • Childhood trauma
  • Complex trauma (C-PTSD)
  • Traumatic experiences

Sensitive & Neurodivergent Support

Therapy tailored for highly sensitive people (HSP) and neurodivergent individuals.

  • ADHD support
  • Sensory sensitivities
  • Emotional regulation
  • Executive function challenges

Life Transitions & Stress

Navigate major life changes with confidence and develop healthy coping strategies.

  • Career transitions
  • Relationship changes
  • Identity exploration
  • Major life decisions

Self-Esteem & Personal Growth

Build confidence, set boundaries, and create the life you deserve.

  • Low self-esteem
  • People-pleasing patterns
  • Perfectionism
  • Personal development

Why Choose Individual Therapy with Cibelly Zedan?

Registered & Experienced - Fully licensed psychotherapist with proven results
No Waiting List - Start your healing journey this week, not months from now
Evidence-Based Approach - CBT, DBT, EFT, and trauma-informed techniques
Insurance-Eligible - Most extended health plans reimburse psychotherapy sessions
Flexible Scheduling - Evening sessions available to fit your life
Virtual Across Ontario - Secure online therapy from the comfort of home

"My approach is compassionate, collaborative, and tailored to your unique needs. Together, we'll develop practical tools to help you heal and thrive."

Start Your Free Consultation
Cibelly Zedan, Registered Psychotherapist specializing in individual therapy

Ready to Take the First Step?

Book your free 20-minute consultation to discuss how individual therapy can support you with anxiety, depression, and trauma.

Book Your Free Consultation Now

Usually respond within 24 hours · Insurance-eligible

Or call: 437-562-0510