Whether you're navigating anxiety, relationship challenges, trauma, or simply feeling stuck, you don't have to figure it out alone.
Insurance covered · Virtual sessions · No waiting list · Evening hours available
If any of this feels familiar, it might be time to talk to someone
You can't stop worrying, even when everything seems fine. Your mind races at night, your chest feels tight, and simple decisions feel impossible.
You and your partner keep having the same argument. You feel unheard, misunderstood, or like you're walking on eggshells in your own home.
Something that happened years ago still controls how you feel today. You avoid certain places, people, or memories — and you're exhausted from carrying it alone.
A career change, a breakup, a move, becoming a parent — everything is shifting and you don't recognize yourself anymore. You need someone to help you find your footing.
Therapy can help you break free from these patterns and build the life you actually want
Book a free consultationNo commitment required · Insurance accepted · Evening sessions available
Every person and every relationship is different — here's how we can work together
A space to work through anxiety, depression, trauma, or whatever is weighing you down. Using CBT, DBT, and trauma-informed approaches, I'll help you build practical tools that actually work in your daily life.
When you and your partner feel stuck in the same cycles, therapy can help you reconnect. Using Emotionally Focused Therapy (EFT), I'll help you communicate in ways that bring you closer instead of pushing you apart.
Work stress, burnout, and career uncertainty don't have to run your life. I'll help you navigate workplace challenges, find clarity during transitions, and build confidence in your professional path.
I help individuals, couples, and professionals find emotional balance, build resilience, and move toward real, lasting change. Whether you're navigating anxiety, depression, trauma, relationship challenges, or simply feeling stuck — I'm here to meet you where you are.
Trained in CBT, DBT, and EFT for couples therapy, I shape each session around what you actually need, not a one-size-fits-all approach. I'm registered with the College of Registered Psychotherapists of Ontario (CRPO) and my goal is to create a space where you feel safe enough to be honest and supported enough to grow.
"I don't just listen — I give you practical tools shaped around your life. Together, we'll work toward the changes you're looking for."
Book a free session
I believe therapy should fit into your life, not the other way around. Here's how I make that happen.
Get the support you need when you need it. Usually respond within 24 hours - no long waits or delays.
Therapy should be accessible. Most insurance plans cover sessions, making mental health support affordable.
Flexible scheduling including evening therapy sessions to accommodate your work and family commitments.
Specialized trauma-informed therapy tailored to your unique needs and circumstances.
Most insurance plans cover therapy sessions — reach out and we'll figure it out together
Feeling stuck, burned out, or unfulfilled at work? My specialized Mindful Career Mapping service combines psychotherapy with career counselling to help you find purpose, balance, and success.
Professionals facing career transitions, workplace burnout, leadership challenges, or seeking to enhance their performance while maintaining mental wellness.
Most extended health plans cover psychotherapy services. File a claim with your insurance to reduce or eliminate out-of-pocket costs.
Ready to transform your professional life? Let's start today.
Healing isn't about having it all figured out. It's about finding someone who can walk alongside you while you do. I'm here for that.
Every story is different, and yours matters. Let's take the first step together.
Reach out today
I'd love to hear from you. Whether you're ready to book or just have questions, send me a message and I'll get back to you within 24 hours. Most sessions are covered by insurance, and I offer secure virtual sessions across Ontario.
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Virtual sessions across the province
Evening therapy sessions available
PIPEDA compliant & secure